Fig and walnut oat cookies

Posted by on Aug 27, 2012 in Blog, Latest News, Recipes, Snacks, Sweets | 2 Comments
Fig and walnut oat cookies

I am so happy I am clicking my heels together in glee. Why? I am the proud owner of a brand spanking new kitchen – complete with a new, massive, electric oven and gas cooktop! Yippee! Whilst the rest of the house renovations are not yet complete – I still have plywood and a classy […]

Superfoods: Do you believe the hype?

Posted by on Nov 23, 2011 in Blog, Latest News, Nutrition Tips | 2 Comments
Superfoods: Do you believe the hype?

Acai berries, Goji berries, wheat grass, chia seeds, pomegranate juice …. There always seems to be a new ‘superfood’ being touted as being the key to better health, longer life, a cure for this and as essential for that! Should you believe the hype? What is a superfood? ‘Superfood’ is not a scientifically defined term. […]