Date, nut and seed energy balls

Posted by on Mar 14, 2013 in Blog, Gluten free, Latest News, Recipes, Snacks, Sweets | 2 Comments
Date, nut and seed energy balls

Apologies. I know I have not posted anything in quite a while. I have a good excuse though… I am happy to announce that Gracie Rose Millichamp was born on December 17th. Gracie has been keeping me really busy these last twelve weeks (I can’t believe it has been that long already!). I’ve had to […]

Power Porrij – Product Review

Posted by on Jul 23, 2012 in Blog, Breakfast, Latest News, Product Reviews | One Comment
Power Porrij – Product Review

When I grew up, my dad would make us kids porridge for breakfast now and then in winter. It came in one form only – made with traditional rolled oats and full cream milk (my family were late starters on the reduced fat milk bandwagon!) topped with a smattering of soft brown sugar on top […]

Better the devil you know – Home-made peanut butter & muesli slice

Posted by on Apr 29, 2012 in Blog, Recipes, Snacks, Sweets | 3 Comments
Better the devil you know – Home-made peanut butter & muesli slice

The idea for this post came from a discussion I had with a friend at a BBQ the other day. My friend, who has a young daughter, was telling me of the conundrum she has deciding what goes into the school lunchbox. She really wants to do the best by her little one, but is […]

Superfoods: Do you believe the hype?

Posted by on Nov 23, 2011 in Blog, Latest News, Nutrition Tips | 2 Comments
Superfoods: Do you believe the hype?

Acai berries, Goji berries, wheat grass, chia seeds, pomegranate juice …. There always seems to be a new ‘superfood’ being touted as being the key to better health, longer life, a cure for this and as essential for that! Should you believe the hype? What is a superfood? ‘Superfood’ is not a scientifically defined term. […]