Superfoods made easy: Part Two

Superfoods made easy: Part Two

In an earlier post I talked about superfoods. To me, superfoods are foods that are packed full of nutrients, readily available, minimally processed, have some decent scientific research behind them and most importantly, are really tasty! With Christmas just around the corner (and all the busyness, hidden expenses, festivities and ‘not-so-healthy’ eating  that goes with it) […]

Superfoods: Do you believe the hype?

Posted by on Nov 23, 2011 in Blog, Latest News, Nutrition Tips | 2 Comments
Superfoods: Do you believe the hype?

Acai berries, Goji berries, wheat grass, chia seeds, pomegranate juice …. There always seems to be a new ‘superfood’ being touted as being the key to better health, longer life, a cure for this and as essential for that! Should you believe the hype? What is a superfood? ‘Superfood’ is not a scientifically defined term. […]