Kale and Corn Fritters

Posted by on Apr 14, 2014 in Breakfast, Latest News, Main meals | 7 Comments
Kale and Corn Fritters

Kale & Corn Fritters I really enjoy eating dark leafy greens. I love the texture, the taste and their versatility. My 16 month daughter (I will call her Potpot here from now on), does not share my passion…yet. I see her carefully pick off shreds of wilted kale from other, more desirable, foods on her […]

Superfoods made easy: Part Two

Superfoods made easy: Part Two

In an earlier post I talked about superfoods. To me, superfoods are foods that are packed full of nutrients, readily available, minimally processed, have some decent scientific research behind them and most importantly, are really tasty! With Christmas just around the corner (and all the busyness, hidden expenses, festivities and ‘not-so-healthy’ eating  that goes with it) […]

Superfoods: Do you believe the hype?

Posted by on Nov 23, 2011 in Blog, Latest News, Nutrition Tips | 2 Comments
Superfoods: Do you believe the hype?

Acai berries, Goji berries, wheat grass, chia seeds, pomegranate juice …. There always seems to be a new ‘superfood’ being touted as being the key to better health, longer life, a cure for this and as essential for that! Should you believe the hype? What is a superfood? ‘Superfood’ is not a scientifically defined term. […]