Fig and walnut oat cookies

Posted by on Aug 27, 2012 in Blog, Latest News, Recipes, Snacks, Sweets | 2 Comments
Fig and walnut oat cookies

I am so happy I am clicking my heels together in glee. Why? I am the proud owner of a brand spanking new kitchen – complete with a new, massive, electric oven and gas cooktop! Yippee! Whilst the rest of the house renovations are not yet complete – I still have plywood and a classy […]

Power Porrij – Product Review

Posted by on Jul 23, 2012 in Blog, Breakfast, Latest News, Product Reviews | One Comment
Power Porrij – Product Review

When I grew up, my dad would make us kids porridge for breakfast now and then in winter. It came in one form only – made with traditional rolled oats and full cream milk (my family were late starters on the reduced fat milk bandwagon!) topped with a smattering of soft brown sugar on top […]

Better the devil you know – Home-made peanut butter & muesli slice

Posted by on Apr 29, 2012 in Blog, Recipes, Snacks, Sweets | 3 Comments
Better the devil you know – Home-made peanut butter & muesli slice

The idea for this post came from a discussion I had with a friend at a BBQ the other day. My friend, who has a young daughter, was telling me of the conundrum she has deciding what goes into the school lunchbox. She really wants to do the best by her little one, but is […]

Superfoods: Do you believe the hype?

Posted by on Nov 23, 2011 in Blog, Latest News, Nutrition Tips | 2 Comments
Superfoods: Do you believe the hype?

Acai berries, Goji berries, wheat grass, chia seeds, pomegranate juice …. There always seems to be a new ‘superfood’ being touted as being the key to better health, longer life, a cure for this and as essential for that! Should you believe the hype? What is a superfood? ‘Superfood’ is not a scientifically defined term. […]