Sardine, cherry tomato and lemon pasta

Posted by on Sep 14, 2012 in Blog, Main meals, Recipes | 2 Comments
Sardine, cherry tomato and lemon pasta

The sardine… a fish that divides people. I used to turn my nose up at the thought of sardines. I am not sure of whether it was their strong smell, their small (edible) bones or how some tinned varieties feel a little too slippery on the tongue for my liking. A believer in trying all […]

Superfoods: Do you believe the hype?

Posted by on Nov 23, 2011 in Blog, Latest News, Nutrition Tips | 2 Comments
Superfoods: Do you believe the hype?

Acai berries, Goji berries, wheat grass, chia seeds, pomegranate juice …. There always seems to be a new ‘superfood’ being touted as being the key to better health, longer life, a cure for this and as essential for that! Should you believe the hype? What is a superfood? ‘Superfood’ is not a scientifically defined term. […]