Superfoods: Do you believe the hype?

Posted by on Nov 23, 2011 in Blog, Latest News, Nutrition Tips | 2 Comments
Superfoods: Do you believe the hype?

Acai berries, Goji berries, wheat grass, chia seeds, pomegranate juice …. There always seems to be a new ‘superfood’ being touted as being the key to better health, longer life, a cure for this and as essential for that! Should you believe the hype? What is a superfood? ‘Superfood’ is not a scientifically defined term. […]

Blueberry Custard Tart

Posted by on Nov 11, 2011 in Blog, Latest News, Recipes, Sweets | No Comments
Blueberry Custard Tart

Fresh local blueberries This tart celebrates the fabulously sweet, plump blueberries that are in season in Northern NSW at the moment. My local famers’ market actually sells them in buckets weighing about 1.4 kilos! This tart was made with the intention of entering last Friday’s Mullumbimby Farmers’ Market Bake Off. Unfortunately… things didn’t quite go […]

Kitchen sink crunchy salad

Posted by on Nov 2, 2011 in Blog, Latest News, Recipes, Salads | 5 Comments

  This salad is especially for all of the people out there that think of limp iceberg lettuce, soggy cucumber and insipid tomato when the word ‘salad’ is mentioned. This salad is none of the above. It will challenge such perceptions! It is crunchy, fresh, filling and bursting with flavour. Almost ten years ago I […]