Are you nuts?
Nuts are a fantastic food to include in your everyday eating plan. They are loaded with healthy fats, Vitamin E, a variety of minerals and dietary fibre. Nuts have a high oil content and therefore they can go rancid (“off”) if left on the shelf for too long. To maximise freshness, keep nuts in the […]
Welcome to Create Nutrition’s Blog
Welcome to Create Nutrition’s new blog. My name is Anna. I am a dietitian & nutritionist, a wife, a friend and a food lover. As a dietitian, I love all things food-related – whether it is exploring my local farmers’ market for seasonal ingredients, cooking a favourite recipe, experimenting with a new ingredient, sharing a meal […]
